Easy Chicken And Blueberry Feta Salad Recipe

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Ingredients:

Serving

1 lb boneless, skinless chicken breast , trimmed of fat
8 oz whole-wheat fusilli or radiatore
3 tbsp extra-virgin olive oil
1 large shallot, thinly sliced
1/3 cup reduced-sodium chicken broth
1/3 cup crumbled feta cheese
3 tbsp lime juice
1 cup fresh blueberries
1 tbsp chopped fresh thyme
1 tsp freshly grated lime zest
1/4 tsp salt

Directions:

Place chicken in a skillet or saucepan and add enough water to cover; bring to a boil. Cover, reduce heat to low and simmer gently until cooked through and no longer pink in the middle, 10 to 12 minutes. Transfer the chicken to a cutting board to cool. Shred into bite-size strips.
Bring a large pot of water to a boil. Cook pasta until just tender, about 9 minutes or according to package directions. Drain. Place in a large bowl.
Meanwhile, place oil and shallot in a small skillet and cook over medium-low heat, stirring occasionally, until softened and just beginning to brown, 2 to 5 minutes. Add broth, feta and lime juice and cook, stirring occasionally, until the feta begins to melt, 1 to 2 minutes.
Add the chicken to the bowl with the pasta. Add the dressing, blueberries, thyme, lime zest and salt and toss until combined.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.43 Kcal (1329 kJ)
Calories from fat	110.02 Kcal
		% Daily Value*
Total Fat	12.22g	19%
Cholesterol	52.21mg	17%
Sodium	469.23mg	20%
Potassium	343.51mg	7%
Total Carbs	33.02g	11%
Sugars	5.72g	23%
Dietary Fiber	4.32g	17%
Protein	21.71g	43%
Vitamin C	7.4mg	12%
Iron	1.2mg	6%
Calcium	67.3mg	7%

Amount Per 100 g
Calories	157.87 Kcal (661 kJ)
Calories from fat	54.72 Kcal
		% Daily Value*
Total Fat	6.08g	19%
Cholesterol	25.97mg	17%
Sodium	233.36mg	20%
Potassium	170.84mg	7%
Total Carbs	16.42g	11%
Sugars	2.84g	23%
Dietary Fiber	2.15g	17%
Protein	10.8g	43%
Vitamin C	3.7mg	12%
Iron	0.6mg	6%
Calcium	33.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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