Chicken BLT Salad Recipe

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Ingredients:

Serving

1/2 cup garlic -and- herb-flavored cheese spread
3 cups chopped cooked chicken (about 6 breast halves)
1/2 cup grape tomatoes, halved
1/3 cup chopped green onion tops
2 bacon slices, cooked and crumbled
salt and freshly ground pepper to taste
assorted mixed greens (optional)

Directions:

Microwave cheese in a small bowl on HIGH 20 seconds. Stir in next 4 ingredients, tossing well. Add salt and pepper to taste. Serve on assorted greens, if desired.
Note: For testing purposes only, we used Alouette Garlic & Herbs Spreadable Cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2805.56 Kcal (11746 kJ)
Calories from fat	1697.04 Kcal
		% Daily Value*
Total Fat	188.56g	290%
Cholesterol	465.93mg	155%
Sodium	7538.61mg	314%
Potassium	2810.31mg	60%
Total Carbs	129.32g	43%
Sugars	6.58g	26%
Dietary Fiber	1.83g	7%
Protein	159.98g	320%
Vitamin C	24.1mg	40%
Iron	12mg	67%
Calcium	284.9mg	28%

Amount Per 100 g
Calories	258.93 Kcal (1084 kJ)
Calories from fat	156.62 Kcal
		% Daily Value*
Total Fat	17.4g	290%
Cholesterol	43mg	155%
Sodium	695.75mg	314%
Potassium	259.37mg	60%
Total Carbs	11.94g	43%
Sugars	0.61g	26%
Dietary Fiber	0.17g	7%
Protein	14.77g	320%
Vitamin C	2.2mg	40%
Iron	1.1mg	67%
Calcium	26.3mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

71.5

Points
77

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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