Directions:
- Rinse beans Combine all ingredients and heat till warm throughout. :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.43 Kcal (559 kJ) | ||
| Calories from fat | 63.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 7.32mg | 2% | |
| Sodium | 154.89mg | 6% | |
| Potassium | 240.3mg | 5% | |
| Total Carbs | 12.97g | 4% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 5.96g | 12% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.2mg | 6% | |
| Calcium | 90.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 116.01 Kcal (486 kJ) | ||
| Calories from fat | 55.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 11% | |
|---|---|---|---|
| Cholesterol | 6.37mg | 2% | |
| Sodium | 134.68mg | 6% | |
| Potassium | 208.95mg | 5% | |
| Total Carbs | 11.28g | 4% | |
| Sugars | 1.55g | 7% | |
| Dietary Fiber | 2.33g | 11% | |
| Protein | 5.18g | 12% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1mg | 6% | |
| Calcium | 78.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chestnut Soup
Chicken stock, Chestnuts, peeled, Chopped onion and 7 more.. -
Spinach Egg Drop Soup
Chicken stock (low sodium works too), Frozen spinach and 7 more.. -
Risotto With Mushrooms
Chicken stock, Unsalted butter, Olive oil and 8 more.. -
Chicken and Orzo Salad
Pesto sauce, White wine vinegar, Salt, Fresh ground pepper and 5 more.. -
Parmesan Chicken Florentine
Frozen chopped spinach, cooked and drained and 7 more.. -
Oregano Spinach
Frozen chopped spinach, cooked & drained, Butter and 5 more.. -
Otterpond Spinach Casserole
Spinach - frozen, chopped or leaf, cooked, boiled, draine... and 13 more.. -
Ziti with Spinach & Cheese
Frozen chopped spinach, cooked and drained, Ricotta cheese and 8 more.. -
Sun-Dried Tomato Basil Orzo
Uncooked orzo pasta, Chopped fresh basil leaves and 5 more.. -
Orzo with Artichokes and Pine Nuts
Orzo (10 oz), Pine nuts and 7 more.. -
Orzo risotto
Orzo pasta, Chicken broth, Orange zest, finely grated and 5 more.. -
Corn and Pepper Orzo
Uncooked orzo pasta, Sweet red pepper, chopped and 6 more.. -
Creamy Squash Orzo
Dry orzo pasta and 7 more.. -
Chicken, Corn, and Tomato Pasta Salad
Orzo pasta, Part-skim ricotta cheese, Light sour cream and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
