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Chicken, Basil & Tomato Sauce over Angel Hair Recipe

Chicken, Basil & Tomato Sauce over Angel Hair Recipe

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Chicken, Basil & Tomato Sauce over Angel Hair

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Ingredients:

Serving

1 (8 oz) package angel hair pasta
2 tsp olive oil
1/2 cup white onion (chopped fine )
2 garlic cloves (diced )
2 1/2 cups tomatoes (chopped )
3 boneless skinless chicken breasts, cooked and cubed
1/4 cup fresh basil (chopped fine )
1/2 tsp salt
1/2 tsp hot pepper flakes
1/4 cup parmesan cheese

Directions:

1. For the chicken, marinade in Italian dressing over night. Then bake in oven at 350 degrees for 45 minutes. Let cool, then cube.
2. Cook Angel hair pasta in a pot of salted boiling water until it is al dente, about 3 to 4 minutes. Drain and set aside.
3. In a large skillet, heat oil over medium-high heat. Saute the onions and garlic. Work in the tomatoes, basil, salt and hot pepper flakes. Reduce heat to medium, and cover. Simmer for about 5 minutes, add in chicken, stir frequently, cook until the mixture is hot and tomatoes are soft.
4. Toss the sauce in with the angel hair pasta to coat. Serve with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.1 Kcal (591 kJ)
Calories from fat	56.78 Kcal
		% Daily Value*
Total Fat	6.31g	10%
Cholesterol	11.38mg	4%
Sodium	496.53mg	21%
Potassium	357.05mg	8%
Total Carbs	14.43g	5%
Sugars	4.57g	18%
Dietary Fiber	1.94g	8%
Protein	7.48g	15%
Vitamin C	17.9mg	30%
Iron	25.2mg	140%
Calcium	134.3mg	13%

Amount Per 100 g
Calories	84.78 Kcal (355 kJ)
Calories from fat	34.12 Kcal
		% Daily Value*
Total Fat	3.79g	10%
Cholesterol	6.84mg	4%
Sodium	298.36mg	21%
Potassium	214.55mg	8%
Total Carbs	8.67g	5%
Sugars	2.75g	18%
Dietary Fiber	1.17g	8%
Protein	4.5g	15%
Vitamin C	10.7mg	30%
Iron	15.1mg	140%
Calcium	80.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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