Chicken, Basil, Roasted Red Pepper Panini Recipe

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Chicken, Basil, Roasted Red Pepper Panini
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Ingredients
6
Count
Nutrition
248
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Season chicken breasts with salt and pepper and cook in broiler or grill 3-4 minutes per side until cooked through. Set aside and cover with foil to keep warm.
  2. Slice panini and place in heated broiler with outsides up. Broil 1-2 minutes until outside is warm and firm.
  3. Flip panini over. Place slices of red pepper and goat cheese on top slice. Place cheddar cheese on bottom slice. Return to broiler for 1-2 minutes until cheese is melted and bread is crusty.
  4. Take out of broiler. Place basil on top of cheddar cheese and chicken on top of basil. Put the top slice of bread on top of chicken.
  5. Place sandwich on cutting board. Put clean dishtowel on top of sandwich and a heavy fry pan on top of that to squish the sandwich. Let sit for 2 minutes.
  6. Slice the sandwich. Serve with a salad or a vegetable side (pan seared asparagus would be good).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.71 Kcal (1037 kJ)
Calories from fat 103.85 Kcal
% Daily Value*
Total Fat 11.54g 18%
Cholesterol 109.29mg 36%
Sodium 600.33mg 25%
Potassium 463.6mg 10%
Total Carbs 1.47g 0%
Sugars 1.15g 5%
Dietary Fiber 0.31g 1%
Protein 35.04g 70%
Vitamin C 29.5mg 49%
Iron 7.8mg 43%
Calcium 167.6mg 17%
Amount Per 100 g
Calories 124.23 Kcal (520 kJ)
Calories from fat 52.08 Kcal
% Daily Value*
Total Fat 5.79g 18%
Cholesterol 54.81mg 36%
Sodium 301.09mg 25%
Potassium 232.51mg 10%
Total Carbs 0.74g 0%
Sugars 0.58g 5%
Dietary Fiber 0.16g 1%
Protein 17.58g 70%
Vitamin C 14.8mg 49%
Iron 3.9mg 43%
Calcium 84.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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