Chicken, Bacon, and White Bean Soup, Portuguese Style (Emeril Lagasse) Recipe

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Chicken, Bacon, and White Bean Soup, Portuguese Style (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a stock pot, render the bacon until crispy, remove the bacon. Saute the onions, celery, shallots, and garlic in the bacon fat for 2 to 3 minutes. Add the stock, beans and bouquet. Bring up to a boil and reduce to a simmer. Allow to cook for about 2 hours or until the beans are tender. Add the diced chicken meat. Season with cayenne, salt and black pepper. Garnish with Pecorino and serve with crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 544.32 Kcal (2279 kJ)
Calories from fat 206.12 Kcal
% Daily Value*
Total Fat 22.9g 35%
Cholesterol 44.2mg 15%
Sodium 790.04mg 33%
Potassium 1529.6mg 33%
Total Carbs 55.56g 19%
Sugars 8.05g 32%
Dietary Fiber 9.86g 39%
Protein 31.29g 63%
Vitamin C 3.6mg 6%
Iron 6.3mg 35%
Calcium 191.3mg 19%
Amount Per 100 g
Calories 129.3 Kcal (541 kJ)
Calories from fat 48.96 Kcal
% Daily Value*
Total Fat 5.44g 35%
Cholesterol 10.5mg 15%
Sodium 187.67mg 33%
Potassium 363.35mg 33%
Total Carbs 13.2g 19%
Sugars 1.91g 32%
Dietary Fiber 2.34g 39%
Protein 7.43g 63%
Vitamin C 0.8mg 6%
Iron 1.5mg 35%
Calcium 45.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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