Directions:
- Toss 8 small free-range chicken legs in 1/4 cup (40g) plain flour until coated.
- Heat 2 tbs olive oil in a frying pan over high heat.
- Add chicken and cook, turning until golden. Place in a 3.5-litre crockpot.
- Add 200g bacon rashers, rind removed and cut into 2cm cubes, 500g button mushrooms, halved, 1 onion, chopped, and 2 garlic cloves, crushed, to the frying pan and cook for 5 minutes or until golden.
- Add to the crockpot with 800g can diced tomatoes and 140g container tomato paste.
- Cook, covered, on Low for 4-6 hours or on High for 2-3 hours.
- Season well with salt and freshly ground pepper. Serve with a dollop of sour cream and scattered with chopped continental parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1070.97 Kcal (4484 kJ) | ||
| Calories from fat | 451.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.14g | 77% | |
|---|---|---|---|
| Cholesterol | 515.3mg | 172% | |
| Sodium | 1086.56mg | 45% | |
| Potassium | 2651.3mg | 56% | |
| Total Carbs | 31.19g | 10% | |
| Sugars | 13.82g | 55% | |
| Dietary Fiber | 6.27g | 25% | |
| Protein | 115.9g | 232% | |
| Vitamin C | 40.6mg | 68% | |
| Iron | 8.2mg | 46% | |
| Calcium | 128.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 108.09 Kcal (453 kJ) | ||
| Calories from fat | 45.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 77% | |
|---|---|---|---|
| Cholesterol | 52.01mg | 172% | |
| Sodium | 109.67mg | 45% | |
| Potassium | 267.6mg | 56% | |
| Total Carbs | 3.15g | 10% | |
| Sugars | 1.39g | 55% | |
| Dietary Fiber | 0.63g | 25% | |
| Protein | 11.7g | 232% | |
| Vitamin C | 4.1mg | 68% | |
| Iron | 0.8mg | 46% | |
| Calcium | 13mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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