Directions:
- Heat oven to 225° F. Wrap the tostada shells in foil. Place in oven until warm, about 6 minutes. Meanwhile, warm the beans in a small pan over medium-low heat. Place the chicken in a nonstick skillet and warm over medium heat, turning once, for 4 minutes. Place 2 tostada shells on each plate. Divide the beans, chicken, lettuce, sour cream (if using), salsa, and cheese among the tostadas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3433.3 Kcal (14375 kJ) | ||
| Calories from fat | 1637.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 181.96g | 280% | |
|---|---|---|---|
| Cholesterol | 610.55mg | 204% | |
| Sodium | 10309.82mg | 430% | |
| Potassium | 5203.72mg | 111% | |
| Total Carbs | 240.27g | 80% | |
| Sugars | 13.42g | 54% | |
| Dietary Fiber | 35.13g | 141% | |
| Protein | 234.47g | 469% | |
| Vitamin C | 32.6mg | 54% | |
| Iron | 27.3mg | 151% | |
| Calcium | 2195.1mg | 220% | |
| Amount Per 100 g | |||
| Calories | 138.28 Kcal (579 kJ) | ||
| Calories from fat | 65.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 280% | |
|---|---|---|---|
| Cholesterol | 24.59mg | 204% | |
| Sodium | 415.25mg | 430% | |
| Potassium | 209.59mg | 111% | |
| Total Carbs | 9.68g | 80% | |
| Sugars | 0.54g | 54% | |
| Dietary Fiber | 1.41g | 141% | |
| Protein | 9.44g | 469% | |
| Vitamin C | 1.3mg | 54% | |
| Iron | 1.1mg | 151% | |
| Calcium | 88.4mg | 220% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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