Ingredients:
- 1/4 bamboo shoots
- 1 cup julienned napa cabbage
- 1 cup julienned green cabbage
- 2 avocados, sliced into 24 pieces strips
Directions:
- In a saute pan with high heat add oil, and red onions. Saute until translucent then add ginger, garlic, bamboo shoots and chicken, and cook for 5 minutes over medium heat. Deglaze pan with soy sauce. Let cool, then cover and refrigerate.
- In medium mixing bowl combine cabbage, bean sprouts, carrots, peppers, celery and chicken mixture.
- In medium saucepan, heat rice bran oil to 350 degrees F. Oil needs to be deep enough to keep egg roll from touching bottom of pan. Add accordingly.
- To roll egg rolls, layout egg roll skin with corner facing you, place approximately 1/12th of mixture on roll and place 2 pieces of avocado on top of mixture. Fold corner over mixture, and then fold outside corners in, making a roll a 4 to 5-inch wide. Roll firmly, careful to not tear wrapper, and seal the final end with egg wash.
- Dredge the egg roll in egg wash, allow excess to drain off and submerge egg roll in oil. Fry until golden brown, drain on paper towel on angle to allow oil to drain off.
- Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 949.06 Kcal (3974 kJ) | ||
| Calories from fat | 860.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 95.65g | 147% | |
|---|---|---|---|
| Cholesterol | 92.22mg | 31% | |
| Sodium | 628.9mg | 26% | |
| Potassium | 358.98mg | 8% | |
| Total Carbs | 16.33g | 5% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 11.1g | 22% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.3mg | 18% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 437.84 Kcal (1833 kJ) | ||
| Calories from fat | 397.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.13g | 147% | |
|---|---|---|---|
| Cholesterol | 42.54mg | 31% | |
| Sodium | 290.14mg | 26% | |
| Potassium | 165.61mg | 8% | |
| Total Carbs | 7.53g | 5% | |
| Sugars | 0.67g | 6% | |
| Dietary Fiber | 1.62g | 14% | |
| Protein | 5.12g | 22% | |
| Vitamin C | 4.4mg | 16% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 18% | |
| Calcium | 15.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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