Chicken Artichoke Toss Recipe

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Ingredients:

Serving

3 cups uncooked radiatore ( nugget pasta)
1 (6 oz) jar marinated artichoke hearts, undrained
1 lb boneless skinless chicken breast half , cut into 1/2-inch slices
3 cups sliced mushrooms
1 (7 oz) jar roasted red peppers, sliced
3/4 cup chicken broth
1/2 cup dry white wine
1 tbsp cornstarch
1/2 tsp salt
1/4 tsp pepper
1 tbsp chopped fresh parsley

Directions:

Cook pasta according to package directions; rinse and drain.
Drain the liquid from the artichokes into a large skillet; heat over medium-high heat.
Cook the chicken in the artichoke liquid for 3 minutes, stirring occasionally.
Add in the mushrooms; stir/saute 4-6 minutes until the chicken is light brown and no longer pink.
Stir in the artichokes and peppers.
Add broth, wine, cornstarch, salt, and pepper to a tightly covered container; shake to mix.
Gradually stir into chicken mixture.
Heat to boiling while stirring constantly.
Boil and stir x1 minute.
Toss with pasta; adjust seasoning to taste; sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.63 Kcal (1204 kJ)
Calories from fat	34.54 Kcal
		% Daily Value*
Total Fat	3.84g	6%
Cholesterol	44.59mg	15%
Sodium	553.15mg	23%
Potassium	386.27mg	8%
Total Carbs	37.92g	13%
Sugars	2.28g	9%
Dietary Fiber	1.87g	7%
Protein	22.25g	45%
Vitamin C	8.7mg	15%
Iron	2.8mg	15%
Calcium	11.6mg	1%

Amount Per 100 g
Calories	99.23 Kcal (415 kJ)
Calories from fat	11.92 Kcal
		% Daily Value*
Total Fat	1.32g	6%
Cholesterol	15.38mg	15%
Sodium	190.84mg	23%
Potassium	133.26mg	8%
Total Carbs	13.08g	13%
Sugars	0.78g	9%
Dietary Fiber	0.65g	7%
Protein	7.68g	45%
Vitamin C	3mg	15%
Iron	1mg	15%
Calcium	4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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