Chicken Artichoke Skillet |
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Prep Time: 5 Minutes Cook Time: 20 Minutes |
Ready In: 25 Minutes Servings: 4 |
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Easy and nutrtious and good. Ingredients:
4 boneless skinless chicken breast halves |
1/4 teaspoon salt |
1/2 teaspoon ground pepper |
2 tablespoons olive oil or 2 tablespoons use olive oil flavored cooking spray |
2 1/2 cups chicken broth, can use low-fat |
1/4 cup lemon juice |
1 1/2 cups uncooked instant rice |
1 (14 ounce) can quartered artichoke hearts, drained |
2 tablespoons capers |
1 -2 tablespoon chopped fresh parsley, can be optional |
Directions:
1. Sprinkle chicken breasts with salt and pepper.
2. Saute chicken in hot olive oil in a large skillet 5-6 minutes on each side or until done.
3. Remove chicken from skillet.
4. Add chicken broth and lemon juice to skillet and bring to a boil.
5. Stir in rice, artichokes, and capers.
6. Top with chicken.
7. Cover, remove from heat and let stand for 5 minutes.
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