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Chicken Apple Salad With Blue Cheese Dressing Recipe

Chicken Apple Salad With Blue Cheese Dressing Recipe

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Chicken Apple Salad With Blue Cheese Dressing

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Ingredients

Count

Nutrition

782

Calories

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Ingredients:

Serving

8 slices bacon
1 cup chopped pecans
4 cups torn romaine, arugula and/or spinach
1 cup finely chopped apple
2-1/2 cups shredded or cubed rotisserie chicken
1/2 small red onion thinly sliced
2 tbsp crumbled blue cheese
dressing
2 cups buttermilk
1 cup crumbled blue cheese
1 cup diary sour cream
1/4 cup mayonnaise
1/4 cup dijon mustard
1 tbsp lemon juice
3 cloves garlic chopped
1 tsp freshly ground black pepper

Directions:

Cook bacon in a skillet over medium heat.
Drain on paper towels reserving 2 tablespoons drippings in skillet.
Add pecans to skillet and sauté until toasted.
In large bowl toss greens with pecans, crumbled bacon and apple.
Divide among four dinner plates and arrange chicken slices on top of each salad.
Top each salad with onion and blue cheese.
Serve with dressing.
To make dressing combine all ingredients in blender and process until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	781.97 Kcal (3274 kJ)
Calories from fat	650.66 Kcal
		% Daily Value*
Total Fat	72.3g	111%
Cholesterol	132.36mg	44%
Sodium	919.17mg	38%
Potassium	526.95mg	11%
Total Carbs	11.63g	4%
Sugars	7.22g	29%
Dietary Fiber	3.39g	14%
Protein	24.4g	49%
Vitamin C	2.6mg	4%
Iron	1.8mg	10%
Calcium	238.1mg	24%

Amount Per 100 g
Calories	310.99 Kcal (1302 kJ)
Calories from fat	258.76 Kcal
		% Daily Value*
Total Fat	28.75g	111%
Cholesterol	52.64mg	44%
Sodium	365.55mg	38%
Potassium	209.56mg	11%
Total Carbs	4.62g	4%
Sugars	2.87g	29%
Dietary Fiber	1.35g	14%
Protein	9.7g	49%
Vitamin C	1mg	4%
Iron	0.7mg	10%
Calcium	94.7mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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