Ingredients:
- 1 tbsp neufcha gtel cheese, softened
- dash of garlic powder
- 10 garlic-flavored melba rounds
- fresh chives (optional)
Directions:
- Combine first 5 ingredients in a small bowl, stirring well. Spread chicken mixture evenly on Melba rounds. Garnish with fresh chives, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.29 Kcal (93 kJ) | ||
| Calories from fat | 6.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Cholesterol | 2.38mg | 1% | |
| Sodium | 42.1mg | 2% | |
| Potassium | 10.89mg | 0% | |
| Total Carbs | 2.95g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 0.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 106.54 Kcal (446 kJ) | ||
| Calories from fat | 31.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 1% | |
|---|---|---|---|
| Cholesterol | 11.38mg | 1% | |
| Sodium | 201.26mg | 2% | |
| Potassium | 52.05mg | 0% | |
| Total Carbs | 14.1g | 1% | |
| Sugars | 2.68g | 2% | |
| Dietary Fiber | 1.52g | 1% | |
| Protein | 6.49g | 3% | |
| Vitamin C | 0.9mg | 0% | |
| Iron | 0.2mg | 0% | |
| Calcium | 4.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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