Chicken, Apple, and Smoked Gouda Salad Recipe

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Chicken, Apple, and Smoked Gouda Salad
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Ingredients
10
Count
Nutrition
4557
Calories
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Ingredients:

Directions:

  1. Toss apple slices with lemon juice.
  2. Layer salad greens, apples, chicken, and next 5 ingredients in a large glass bowl. Serve immediately, or cover and chill up to 8 hours. Toss salad with 1/4 cup Honey-Mustard Dressing just before serving. Serve with remaining dressing.
  3. Note: We tested with Fresh Express 50/50 Spring Mix and Baby Spinach.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4556.6 Kcal (19078 kJ)
Calories from fat 2967.64 Kcal
% Daily Value*
Total Fat 329.74g 507%
Cholesterol 353.69mg 118%
Sodium 5185.47mg 216%
Potassium 4158.4mg 88%
Total Carbs 280.57g 94%
Sugars 136.66g 547%
Dietary Fiber 47.17g 189%
Protein 148.36g 297%
Vitamin C 54.3mg 91%
Iron 61.6mg 342%
Calcium 744.3mg 74%
Amount Per 100 g
Calories 247.11 Kcal (1035 kJ)
Calories from fat 160.94 Kcal
% Daily Value*
Total Fat 17.88g 507%
Cholesterol 19.18mg 118%
Sodium 281.21mg 216%
Potassium 225.51mg 88%
Total Carbs 15.22g 94%
Sugars 7.41g 547%
Dietary Fiber 2.56g 189%
Protein 8.05g 297%
Vitamin C 2.9mg 91%
Iron 3.3mg 342%
Calcium 40.4mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 117.8
    Points
  • 125
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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