Chicken and Zucchini Stew Recipe

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Ingredients

Count

Nutrition

1542

Calories

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Ingredients:

Serving

16 oz canned tomatoes
1 cup fat free , reduced sodium chicken broth
1 small green pepper, coarsely chopped
1 garlic cloves, minced
2 medium zucchini (or yellow squash), coarsely chopped fresh ground pepper and salt to taste
2 tsp fresh basil, minced
1 1/10 lb cooked boneless, skinless chicken breasts, cubed into 2-inch pieces (net from 1.5 lb raw with bones )

Directions:

Drain the liquid from the tomatoes into a saucepan. Chop the tomatoes and set aside. Add the broth, green pepper, and garlic to the tomato liquid. Bring to a boil, reduce heat to medium, and cook for 10 minutes.
Add the reserved tomatoes, zucchini, basil. Salt and pepper to taste. Simmer until zucchini is tender, about 10 minutes. Reduce heat to low and add the chicken. Cook for 45 minutes.
Note: Sodium content is underreflected as none was specified.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1542.16 Kcal (6457 kJ)
Calories from fat	584.24 Kcal
		% Daily Value*
Total Fat	64.92g	100%
Cholesterol	224.48mg	75%
Sodium	3304.75mg	138%
Potassium	3215.59mg	68%
Total Carbs	131.8g	44%
Sugars	24.45g	98%
Dietary Fiber	10.9g	44%
Protein	114.57g	229%
Vitamin C	111.5mg	186%
Iron	14.7mg	82%
Calcium	423mg	42%

Amount Per 100 g
Calories	119.09 Kcal (499 kJ)
Calories from fat	45.12 Kcal
		% Daily Value*
Total Fat	5.01g	100%
Cholesterol	17.33mg	75%
Sodium	255.2mg	138%
Potassium	248.31mg	68%
Total Carbs	10.18g	44%
Sugars	1.89g	98%
Dietary Fiber	0.84g	44%
Protein	8.85g	229%
Vitamin C	8.6mg	186%
Iron	1.1mg	82%
Calcium	32.7mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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