Directions:
- Cook time 30 mins
- Pour diced tom. in nonstick pan, cover, cook at med while prepare veg.
- Splash red wine in and stir, continue to cook covered on med
- Add chopped onion and cook until onions are soft, stir at med heat
- Juices from canned tom. should start to evaporate and not be in pan anymore, when almost ready to serve add garlic and cook at lower heat for apt 5 min
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.65 Kcal (208 kJ) | ||
| Calories from fat | 7.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Sodium | 125.49mg | 5% | |
| Potassium | 256.55mg | 5% | |
| Total Carbs | 7.51g | 3% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 1mg | 5% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 51.18 Kcal (214 kJ) | ||
| Calories from fat | 7.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 1% | |
|---|---|---|---|
| Sodium | 129.36mg | 5% | |
| Potassium | 264.47mg | 5% | |
| Total Carbs | 7.74g | 3% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 1.77g | 3% | |
| Vitamin C | 8mg | 13% | |
| Iron | 1mg | 5% | |
| Calcium | 40.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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