Chicken and Wild Rice Soup Recipe

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Ingredients

Count

Nutrition

1424

Calories

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Ingredients:

Serving

6 oz package long- grain and wild rice mix, cooked
1 tbsp vegetable oil
2 boneless, skinless chicken breast halves, chopped
2 cup sliced, fresh mushrooms
1 1/4 cup chopped onion
2 clove garlic
2 can (14.5oz) chicken broth
1/2 tsp dried tarragon
1/4 tsp dried thyme
1/4 tsp salt
1/8 tsp ground black pepper1
1 can (12 oz) evaporated milk
2 tbsp dry white wine
cornstarch

Directions:

Heat oil in large saucepan over medium-high heat. Add chicken, mushrooms, onion and garlic; cook, stirring occasionally, for 5-8 minutes or until vegetables are tender and chicken is no longer pink.
Add cooked rice, broth, tarragon, thyme, salt and pepper. Bring to a boil over medium-high heat. Combine a small amount of evaporated milk and cornstarch in a small bowl; stir until smooth. Add to a saucepan with remaining evaporated milk and wine. Cook, stirring occasionally for 3-5 minutes or until soup is thickened. Garnish with sliced green onions and toasted slivered almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1424.48 Kcal (5964 kJ)
Calories from fat	317.15 Kcal
		% Daily Value*
Total Fat	35.24g	54%
Cholesterol	286.7mg	96%
Sodium	2373.28mg	99%
Potassium	2638.95mg	56%
Total Carbs	159.38g	53%
Sugars	12.86g	51%
Dietary Fiber	12.51g	50%
Protein	116.67g	233%
Vitamin C	23.5mg	39%
Iron	3.7mg	20%
Calcium	208.9mg	21%

Amount Per 100 g
Calories	127.36 Kcal (533 kJ)
Calories from fat	28.35 Kcal
		% Daily Value*
Total Fat	3.15g	54%
Cholesterol	25.63mg	96%
Sodium	212.18mg	99%
Potassium	235.94mg	56%
Total Carbs	14.25g	53%
Sugars	1.15g	51%
Dietary Fiber	1.12g	50%
Protein	10.43g	233%
Vitamin C	2.1mg	39%
Iron	0.3mg	20%
Calcium	18.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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