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Chicken and Wild Rice Casserole Recipe

Chicken and Wild Rice Casserole Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 (6 oz) box uncle ben's chicken-flavored wild rice
1 tbsp butter
2 1/3 cups water
1 (10 1/2 oz) can condensed cream of chicken with herbs soup
1/2 cup skim milk
1 (12 oz) can chicken
1/4 cup parmesan cheese

Directions:

Preheat oven to 375.
Combine 1st 3 ingredients in a microwave safe casserole dish. Cook according to package directions.
Crumble chicken over cooked rice and then add the milk and soup. Stir to combine.
Bake uncovered for 20 minutes.
Add parmesan cheese and return to oven set on broil long enough to heat the cheese (it takes 3 minutes in my oven).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.75 Kcal (330 kJ)
Calories from fat	41.4 Kcal
		% Daily Value*
Total Fat	4.6g	7%
Cholesterol	14.34mg	5%
Sodium	213.23mg	9%
Potassium	59.67mg	1%
Total Carbs	4.9g	2%
Sugars	1.22g	5%
Dietary Fiber	0.08g	0%
Protein	4.22g	8%
Vitamin C	0.3mg	1%
Iron	0.3mg	2%
Calcium	127.9mg	13%

Amount Per 100 g
Calories	58.18 Kcal (244 kJ)
Calories from fat	30.59 Kcal
		% Daily Value*
Total Fat	3.4g	7%
Cholesterol	10.6mg	5%
Sodium	157.54mg	9%
Potassium	44.08mg	1%
Total Carbs	3.62g	2%
Sugars	0.9g	5%
Dietary Fiber	0.06g	0%
Protein	3.11g	8%
Vitamin C	0.3mg	1%
Iron	0.2mg	2%
Calcium	94.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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