Directions:
- Heat the oven to 350°F Heat the oil in a pan and fry the chicken until golden.
- Transfer to a casserole dish. Gently fry the garlic and add to the chicken in the casserole.
- Pour over the wine and stock the add the thyme and bay leaves.
- Season with salt and pepper, transfer to the oven without a lid and cook for 30 minutes.
- Mix the cornstarch with the cream until smooth then stir into the chicken.
- Add the vegetables the return the casserole to the oven for a further 20 minutes until the vegetables are tender.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.45 Kcal (894 kJ) | ||
| Calories from fat | 83.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 14% | |
|---|---|---|---|
| Cholesterol | 25.48mg | 8% | |
| Sodium | 125.17mg | 5% | |
| Potassium | 395.9mg | 8% | |
| Total Carbs | 19.85g | 7% | |
| Sugars | 7.41g | 30% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 4.94g | 10% | |
| Vitamin C | 18.3mg | 31% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.1mg | 12% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 82.67 Kcal (346 kJ) | ||
| Calories from fat | 32.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 14% | |
|---|---|---|---|
| Cholesterol | 9.87mg | 8% | |
| Sodium | 48.48mg | 5% | |
| Potassium | 153.33mg | 8% | |
| Total Carbs | 7.69g | 7% | |
| Sugars | 2.87g | 30% | |
| Dietary Fiber | 1.52g | 16% | |
| Protein | 1.91g | 10% | |
| Vitamin C | 7.1mg | 31% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.8mg | 12% | |
| Calcium | 28.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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