Directions:
- In a large pot, cook the 4 chicken tenders in a little bit of water.
- Once cooked through, remove from pot and allow to cool enough to handle.
- While the chicken cools, prepare the vegetables. Drizzle the olive oil in the bottom of the pot, add the vegetables and garlic then allow to cook over medium heat for a few minutes, almost like a stir fry to help the potatoes keep their shape while simmering later.
- After 5 minutes, add the chicken broth (this can also be added a little at a time to keep the veggies from burning).
- Dice the chicken and add to the pot.
- Add the water and Cream of Mushroom soup.
- Add salt and pepper, keeping in mind there is already a green chili in the recipe.
- Simmer for 2 to 4 hours on stove top.
- When ready to serve, put a little of the cooked (warm) rice in the bottom of the bowl, ladle soup onto the rice and carefully chow down.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.82 Kcal (828 kJ) | ||
| Calories from fat | 68.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Cholesterol | 3.64mg | 1% | |
| Sodium | 434.62mg | 18% | |
| Potassium | 523.33mg | 11% | |
| Total Carbs | 27.36g | 9% | |
| Sugars | 9.44g | 38% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 4.43g | 9% | |
| Vitamin C | 18.4mg | 31% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.6mg | 9% | |
| Calcium | 77.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 66.37 Kcal (278 kJ) | ||
| Calories from fat | 23.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 12% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 1% | |
| Sodium | 145.81mg | 18% | |
| Potassium | 175.57mg | 11% | |
| Total Carbs | 9.18g | 9% | |
| Sugars | 3.17g | 38% | |
| Dietary Fiber | 1.41g | 17% | |
| Protein | 1.49g | 9% | |
| Vitamin C | 6.2mg | 31% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 0.5mg | 9% | |
| Calcium | 25.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Low Fat Broccoli and Cheese Soup
Broccoli cut into small pieces, Water and 14 more.. -
Split Pea and Smoked Turkey Soup
Dried split yellow peas, Chopped smoked turkey and 8 more.. -
Tomato-French Bread Lasagna
Ground beef, Chopped onion, Chopped celery and 16 more.. -
Chef John's Ham and Potato Soup
Yukon gold potatoes, peeled and diced, Onion, diced and 12 more.. -
Mushroom Barley Soup
Boneless beef chuck, cut into 3/4-inch cubes, Canola oil and 13 more.. -
Kale and White Bean Soup
Kale, Olive oil, Onion, sliced, Garlic cloves and 7 more.. -
Fish and Corn Chowder
Fish fillet, Frozen corn, Butter, divided, Onions, diced and 17 more.. -
Chicken and Sausage Gumbo
Vegetable oil, Flour, Onions, chopped and 16 more.. -
Chunky Turkey Soup, Mediterranean Style
Olive oil, Yellow onion, coarsely chopped and 13 more.. -
Turkey Taco Soup
Olive oil, Ground turkey, Onion, chopped and 17 more.. -
Stuffed Sole Fillets
Chopped onion, Shrimp, rinsed and drained and 13 more.. -
Green Beans Stewed With Tomatoes
Green beans (can also use fennel, asparagus or broccoli i... and 9 more.. -
Spaghetti with Italian Meatballs
Chopped onion, Olive oil, Garlic clove, minced and 18 more.. -
Butternut Squash Lasagna With Smoky Marinara
Olive oil, Garlic cloves, minced and 21 more..
Also Try
-
-
Chicken and Summer Vegetable Stew
Chicken breast halves on the bone (about 12 oz. each) and 12 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
