Chicken and Vegetable Stir-Fry Recipe

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Ingredients:

Serving

2 tbsp cornstarch
1 3/4 cups swanson chicken broth (regular, natural goodness or certified organic)
1 tbsp low-sodium soy sauce
1 lb skinless, boneless chicken breast , cut into strips
5 cups cut-up vegetables
1/4 tsp ground ginger
1/4 tsp garlic powder
4 cups hot cooked rice, cooked without salt

Directions:

Mix cornstarch, broth and soy.
Spray nonstick skillet with vegetable cooking spray and heat 1 minute. Add chicken and stir-fry until browned. Remove chicken.
Add vegetables, ginger and garlic powder and stir-fry until tender-crisp.
Stir cornstarch mixture and add. Cook and stir until mixture boils and thickens. Return chicken to skillet and heat through. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	495.32 Kcal (2074 kJ)
Calories from fat	61.19 Kcal
		% Daily Value*
Total Fat	6.8g	10%
Cholesterol	69.08mg	23%
Sodium	1020.19mg	43%
Potassium	1122.5mg	24%
Total Carbs	77.49g	26%
Sugars	2.16g	9%
Dietary Fiber	15.21g	61%
Protein	38.78g	78%
Vitamin C	29.6mg	49%
Iron	4.7mg	26%
Calcium	84.3mg	8%

Amount Per 100 g
Calories	72.16 Kcal (302 kJ)
Calories from fat	8.91 Kcal
		% Daily Value*
Total Fat	0.99g	10%
Cholesterol	10.06mg	23%
Sodium	148.62mg	43%
Potassium	163.52mg	24%
Total Carbs	11.29g	26%
Sugars	0.32g	9%
Dietary Fiber	2.22g	61%
Protein	5.65g	78%
Vitamin C	4.3mg	49%
Iron	0.7mg	26%
Calcium	12.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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