Chicken and Vegetable Stir-Fry |
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Prep Time: 0 Minutes Cook Time: 25 Minutes |
Ready In: 25 Minutes Servings: 4 |
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Chicken and a colorful combination of vegetables are quickly stir-fried and served over rice. Ingredients:
2 tablespoons cornstarch |
1 3/4 cups swanson® chicken broth (regular, natural goodness™ or certified organic) |
1 tablespoon low-sodium soy sauce |
1 pound skinless, boneless chicken breast, cut into strips |
5 cups cut-up vegetables |
1/4 teaspoon ground ginger |
1/4 teaspoon garlic powder or crushed fresh garlic |
4 cups hot cooked rice, cooked without salt |
Directions:
1. Mix cornstarch, broth and soy.
2. Spray nonstick skillet with vegetable cooking spray and heat 1 minute. Add chicken and stir-fry until browned. Remove chicken.
3. Add vegetables, ginger and garlic powder and stir-fry until tender-crisp.
4. Stir cornstarch mixture and add. Cook and stir until mixture boils and thickens. Return chicken to skillet and heat through. Serve over rice.
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