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Chicken and Vegetable Stir -Fry Recipe

Chicken and Vegetable Stir -Fry Recipe

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Ingredients:

Serving

2 tbsp sesame oil
1 lb boneless skinless chicken breast , cut into thin strips
1 red bell pepper, cleaned and cut into strips
1 cup sliced fresh mushrooms
1 cup frozen broccoli, thawed
1 cup bamboo shoot
1 cup sliced carrot
1 small yellow onion, sliced
1/2 cup teriyaki sauce
salt and pepper

Directions:

In large skillet heat sesame oil.
Add chicken and season with salt and pepper saute till chicken is done.
Add carrots, mushrooms, and bamboo shoots, cover and cook till about half tender.
Add broccoli and saute a few more minutes.
Add onions, peppers, and teriyaki sauce cover and cook till all vegetables are just done.
Don't over cook vegetables you want a little texture left.
Serve over whole grain rice.
For vegetarian dish leave out chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.67 Kcal (794 kJ)
Calories from fat	72.76 Kcal
		% Daily Value*
Total Fat	8.08g	12%
Cholesterol	44.59mg	15%
Sodium	1189.21mg	50%
Potassium	642.46mg	14%
Total Carbs	11.47g	4%
Sugars	6.55g	26%
Dietary Fiber	2.92g	12%
Protein	19.17g	38%
Vitamin C	49.3mg	82%
Vitamin A	0.7mg	24%
Iron	9.6mg	53%
Calcium	39.2mg	4%

Amount Per 100 g
Calories	79.68 Kcal (334 kJ)
Calories from fat	30.56 Kcal
		% Daily Value*
Total Fat	3.4g	12%
Cholesterol	18.73mg	15%
Sodium	499.56mg	50%
Potassium	269.88mg	14%
Total Carbs	4.82g	4%
Sugars	2.75g	26%
Dietary Fiber	1.23g	12%
Protein	8.05g	38%
Vitamin C	20.7mg	82%
Vitamin A	0.3mg	24%
Iron	4mg	53%
Calcium	16.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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