Directions:
- In large skillet heat sesame oil.
- Add chicken and season with salt and pepper saute till chicken is done.
- Add carrots, mushrooms, and bamboo shoots, cover and cook till about half tender.
- Add broccoli and saute a few more minutes.
- Add onions, peppers, and teriyaki sauce cover and cook till all vegetables are just done.
- Don't over cook vegetables you want a little texture left.
- Serve over whole grain rice.
- For vegetarian dish leave out chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.67 Kcal (794 kJ) | ||
| Calories from fat | 72.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 12% | |
|---|---|---|---|
| Cholesterol | 44.59mg | 15% | |
| Sodium | 1189.21mg | 50% | |
| Potassium | 642.46mg | 14% | |
| Total Carbs | 11.47g | 4% | |
| Sugars | 6.55g | 26% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 19.17g | 38% | |
| Vitamin C | 49.3mg | 82% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 9.6mg | 53% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 79.68 Kcal (334 kJ) | ||
| Calories from fat | 30.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 12% | |
|---|---|---|---|
| Cholesterol | 18.73mg | 15% | |
| Sodium | 499.56mg | 50% | |
| Potassium | 269.88mg | 14% | |
| Total Carbs | 4.82g | 4% | |
| Sugars | 2.75g | 26% | |
| Dietary Fiber | 1.23g | 12% | |
| Protein | 8.05g | 38% | |
| Vitamin C | 20.7mg | 82% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 4mg | 53% | |
| Calcium | 16.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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