Directions:
- Heat the oil in a 4-quart saucepan over medium-high heat. Add the chicken, chili powder, cumin, onion and pepper and cook until the chicken is cooked through and the vegetables are tender, stirring often.
- Stir the soup, water, corn and beans in the saucepan and heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes, stirring occasionally. Sprinkle with the cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.93 Kcal (485 kJ) | ||
| Calories from fat | 42.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 7% | |
|---|---|---|---|
| Cholesterol | 14.66mg | 5% | |
| Sodium | 122.96mg | 5% | |
| Potassium | 293.58mg | 6% | |
| Total Carbs | 11.96g | 4% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 6.47g | 13% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 0.9mg | 5% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 88.59 Kcal (371 kJ) | ||
| Calories from fat | 32.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 7% | |
|---|---|---|---|
| Cholesterol | 11.2mg | 5% | |
| Sodium | 93.96mg | 5% | |
| Potassium | 224.35mg | 6% | |
| Total Carbs | 9.14g | 4% | |
| Sugars | 1.91g | 10% | |
| Dietary Fiber | 1.77g | 9% | |
| Protein | 4.94g | 13% | |
| Vitamin C | 11.6mg | 25% | |
| Iron | 0.7mg | 5% | |
| Calcium | 41.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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