Chicken and Spinach Supper Recipe

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Ingredients:

Serving

4 packages (10 oz each) frozen chopped spinach, thawed and well drained
1/4 tsp ground nutmeg
1 tsp salt, divided , optional
4 cups diced cooked chicken
1/4 cup butter
1/4 cup king arthur unbleached all-purpose flour
1/4 tsp pepper
1/8 tsp paprika
2 cups chicken broth
1 tbsp lemon juice
1/2 tsp dried rosemary, crushed
topping:
1 tbsp butter, melted
1/2 cup bread crumbs
1/3 cup grated parmesan cheese

Directions:

Mix spinach, nutmeg and 1/2 teaspoon salt if desired. Pat in the bottom of a greased 13-in. x 9-in. baking dish. Top with chicken.
Melt butter in a saucepan. Add flour, pepper, paprika and remaining salt if desired; stir to form a smooth paste. Gradually add broth, lemon juice and rosemary, stirring constantly. Bring to a boil; cook an additional minute until thickened. Pour over chicken. Combine topping ingredients; sprinkle over casserole.
Bake, uncovered, at 350° for 40-45 minutes or until bubbly. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	510.87 Kcal (2139 kJ)
Calories from fat	293.06 Kcal
		% Daily Value*
Total Fat	32.56g	50%
Cholesterol	73.57mg	25%
Sodium	1259.12mg	52%
Potassium	430.11mg	9%
Total Carbs	33.24g	11%
Sugars	0.67g	3%
Dietary Fiber	0.84g	3%
Protein	21.87g	44%
Vitamin C	5.8mg	10%
Vitamin A	0.2mg	8%
Iron	1.9mg	10%
Calcium	106.3mg	11%

Amount Per 100 g
Calories	216.41 Kcal (906 kJ)
Calories from fat	124.15 Kcal
		% Daily Value*
Total Fat	13.79g	50%
Cholesterol	31.16mg	25%
Sodium	533.39mg	52%
Potassium	182.2mg	9%
Total Carbs	14.08g	11%
Sugars	0.28g	3%
Dietary Fiber	0.36g	3%
Protein	9.26g	44%
Vitamin C	2.4mg	10%
Vitamin A	0.1mg	8%
Iron	0.8mg	10%
Calcium	45mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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