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Chicken and Shells With Cheese Recipe

Chicken and Shells With Cheese Recipe

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Ingredients:

Serving

2 cups uncooked small shell pasta
1 tbsp butter
3 tbsp flour
1/4 tsp salt
1/4 tsp cayenne pepper
1 1/2 cups 1% low-fat milk
1/2 cup shredded low fat sharp cheddar cheese
3 cups chicken

Directions:

Bring a large pot of water to a boil and cook pasta according to package directions. Drain.
In a large saucepan, melt butter over medium heat. Stir in flour, salt and cayenne and cook for a minute or two.
Add the milk gradually, stirring well with a whisk after each addition. Cook for 5 minutes or until thick, stirring constantly.
Add the cheese and stir until it is melted.
Mix in the pasta and Chicken Veggie Toss, stir well.
Cook for about 3 minutes or until heated through.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	696.59 Kcal (2916 kJ)
Calories from fat	337.4 Kcal
		% Daily Value*
Total Fat	37.49g	58%
Cholesterol	226.03mg	75%
Sodium	564.05mg	24%
Potassium	517.93mg	11%
Total Carbs	41.8g	14%
Sugars	4.59g	18%
Dietary Fiber	0.81g	3%
Protein	45.09g	90%
Vitamin C	5.4mg	9%
Vitamin A	0.3mg	11%
Iron	3.4mg	19%
Calcium	263.1mg	26%

Amount Per 100 g
Calories	161.26 Kcal (675 kJ)
Calories from fat	78.11 Kcal
		% Daily Value*
Total Fat	8.68g	58%
Cholesterol	52.33mg	75%
Sodium	130.58mg	24%
Potassium	119.9mg	11%
Total Carbs	9.68g	14%
Sugars	1.06g	18%
Dietary Fiber	0.19g	3%
Protein	10.44g	90%
Vitamin C	1.3mg	9%
Vitamin A	0.1mg	11%
Iron	0.8mg	19%
Calcium	60.9mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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