Chicken and Sausage Jambalaya Recipe

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Chicken and Sausage Jambalaya
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Ingredients:

Directions:

  1. In a large saucepan, heat the oil over moderate heat. Add the sausages and cook, turning, until browned, 5 to 10 minutes in all. Remove. When the sausages are cool enough to handle, cut them into 1/4-inch slices. Pour off all but 1 tablespoon fat from the pan.
  2. Add the onion, celery, bell pepper, and garlic to the pan and cook, covered, over moderately low heat until the vegetables start to soften, about 5 minutes. Add the rice, broth, sausage, cayenne, bay leaves, and salt and bring to a boil. Reduce the heat and simmer, covered, for 15 minutes.
  3. Stir in the chicken and simmer, covered, until the chicken is just done and the rice and the vegetables are tender, about 5 minutes longer. Remove from the heat and let stand, covered, for about 2 minutes.
  4. Wine Recommendation: The somewhat vegetal flavors of the sauvignon blanc grape will be right at home here. Try one from the United States (sometimes called Fumé Blanc). It will have enough richness to stand up to the sausage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.55 Kcal (1551 kJ)
Calories from fat 210.42 Kcal
% Daily Value*
Total Fat 23.38g 36%
Cholesterol 101.47mg 34%
Sodium 1822.37mg 76%
Potassium 570.69mg 12%
Total Carbs 8.4g 3%
Sugars 2.64g 11%
Dietary Fiber 1.2g 5%
Protein 33.56g 67%
Vitamin C 32.8mg 55%
Vitamin A 0.7mg 25%
Iron 13.2mg 73%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 85.8 Kcal (359 kJ)
Calories from fat 48.72 Kcal
% Daily Value*
Total Fat 5.41g 36%
Cholesterol 23.49mg 34%
Sodium 421.94mg 76%
Potassium 132.13mg 12%
Total Carbs 1.95g 3%
Sugars 0.61g 11%
Dietary Fiber 0.28g 5%
Protein 7.77g 67%
Vitamin C 7.6mg 55%
Vitamin A 0.2mg 25%
Iron 3.1mg 73%
Calcium 6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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