Directions:
- Place chicken in saucepan and add water.
- Bring to boil, reduce heat and simmer about 20-25 minutes or until chicken is tender.
- Cool and use fork to pull chicken apart into long, thin shreds.
- In a bowl, stir together shredded chicken, cheese, chili peppers and cumin.
- For each flauta, spoon in 1/4 cup of chicken mixture down center of tortilla.
- Roll up tortilla tightly and secure with a toothpick.
- In a skillet, heat about 1/4 cup of oil and fry 3-4 rolled up tortillas about 3-4 minutes, turning until crisp and golden brown.
- Drain on paper towel.
- Serve with favorite toppings, salsa, sour cream and guacamole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.75 Kcal (794 kJ) | ||
| Calories from fat | 64.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 11% | |
|---|---|---|---|
| Cholesterol | 39.71mg | 13% | |
| Sodium | 361.14mg | 15% | |
| Potassium | 193.42mg | 4% | |
| Total Carbs | 16.54g | 6% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 14.93g | 30% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 1.1mg | 6% | |
| Calcium | 98.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 166.54 Kcal (697 kJ) | ||
| Calories from fat | 56.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 11% | |
|---|---|---|---|
| Cholesterol | 34.85mg | 13% | |
| Sodium | 316.96mg | 15% | |
| Potassium | 169.76mg | 4% | |
| Total Carbs | 14.52g | 6% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.82g | 4% | |
| Protein | 13.11g | 30% | |
| Vitamin C | 6.1mg | 11% | |
| Iron | 0.9mg | 6% | |
| Calcium | 86.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Green Chili Flautas
Ground turkey or beef, Shredded cheddar cheese and 5 more.. -
Chicken Quesadillas
Vegetable oil, Boneless skinless chicken breast and 7 more.. -
Rice and Chicken Wraps
Boneless skinless chicken breasts , cut into strips, Water and 4 more.. -
Chicken and Rice Wraps
Boneless skinless chicken breast, Water, Enchilada sauce and 3 more.. -
Chicken Enchiladas IV
Cooked skinless, boneless chicken breast halves and 8 more.. -
Jalapeno Pepper Jelly Chicken
Boneless chicken breasts, Garlic salt, Chili powder and 7 more.. -
Crock Pot Chicken BBQ
Boneless skinless chicken breasts, Water and 4 more.. -
Chicken With Grits
Boneless skinless chicken breast halves, Water, Salt and 3 more.. -
Chicken Taquitos
Boneless skinless chicken breast, Water, Chili powder and 6 more.. -
Curry Chicken
Boneless skinless chicken breasts, cubed, Water and 15 more.. -
Chicken Chimichangas with Sour Cream Sauce
Chicken filling, Skinless, boneless chicken breast halves and 21 more.. -
Black Bean and Chicken Enchiladas
Plain flour or 2 tbsp wheat flour, Chili powder and 12 more.. -
Chorizo And Cheese Quesadillas
Mozzarella cheese, grated, Cheddar cheese, grated and 6 more..
Also Try
-
-
-
-
-
Flautas With Shredded Chicken
Canola plus oil (for frying) or 1 tbsp safflower oil, plu... and 13 more.. -
-
-
Chicken Flautas with Avocado Cream (Sunny Anderson)
Vegetable or canola oil, for frying, Butter and 16 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
