Directions:
- Boil Chicken. Dice.
- Mix together diced chicken, refried beans, taco seasoning, onion, 1/2 cup cheese. Divide mixture evenly into 8 corn tortillas (6 inch) and roll.
- Place seam side down in baking pan.
- Pour green taco sauce onto each enchilada, sprinkle with remaining cheese.
- Pour can of enchilada sauce over top, cover with foil and bake for 30 minutes at 350 degrees.
- Remove foil and bake for an additional 15 minutes.
- Incomplete ingredients: Green Taco Sauce which is zero calories per one tablespoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.64 Kcal (1208 kJ) | ||
| Calories from fat | 138.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.36g | 24% | |
|---|---|---|---|
| Cholesterol | 60.98mg | 20% | |
| Sodium | 563.25mg | 23% | |
| Potassium | 467.73mg | 10% | |
| Total Carbs | 24.74g | 8% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 13.77g | 28% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 114.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 145.39 Kcal (609 kJ) | ||
| Calories from fat | 69.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 24% | |
|---|---|---|---|
| Cholesterol | 30.71mg | 20% | |
| Sodium | 283.71mg | 23% | |
| Potassium | 235.6mg | 10% | |
| Total Carbs | 12.46g | 8% | |
| Sugars | 2.66g | 21% | |
| Dietary Fiber | 2.07g | 16% | |
| Protein | 6.94g | 28% | |
| Vitamin C | 3.2mg | 11% | |
| Iron | 0.4mg | 5% | |
| Calcium | 57.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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