Chicken and Rice 'the Best' Recipe

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Ingredients:

Serving

1 whole chicken
2 (10 oz) cans cream of chicken soup, undiluted
1 (10 oz) can cream of mushroom soup, undiluted
1 (10 oz) soup can water ( you can use milk for richer flavor)
1 (10 oz) soup can milk
2 garlic cloves, minced
3/4 cup sour cream
1/2-1 cup chicken broth
1 tsp salt
2 tsp black pepper
2 tbsp fresh lemon juice
4 -6 cups cooked white rice

Directions:

Boil chicken in water or chicken broth for about 20 minute.
If cooking chicken with bones, pick meat off bone. (That is why I use boneless,skinless, chicken breast,no picking.
Cut chicken into small chunks and set aside.
Mix all other ingredients together, except for the rice, and mix well.
Add chicken pieces and heat thru.
Serve creamed chicken over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	605.42 Kcal (2535 kJ)
Calories from fat	272.61 Kcal
		% Daily Value*
Total Fat	30.29g	47%
Cholesterol	168.05mg	56%
Sodium	771.2mg	32%
Potassium	495.65mg	11%
Total Carbs	41.8g	14%
Sugars	0.26g	1%
Dietary Fiber	0.31g	1%
Protein	37.09g	74%
Vitamin C	9.9mg	17%
Iron	3.3mg	18%
Calcium	85.9mg	9%

Amount Per 100 g
Calories	153.04 Kcal (641 kJ)
Calories from fat	68.91 Kcal
		% Daily Value*
Total Fat	7.66g	47%
Cholesterol	42.48mg	56%
Sodium	194.94mg	32%
Potassium	125.29mg	11%
Total Carbs	10.57g	14%
Sugars	0.07g	1%
Dietary Fiber	0.08g	1%
Protein	9.38g	74%
Vitamin C	2.5mg	17%
Iron	0.8mg	18%
Calcium	21.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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