Chicken and Rice Pilaf (Oamc) Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
salt and pepper , to taste
paprika , to taste
1 1/4 cups water or 1 1/4 cups chicken broth
1 cup regular uncooked rice
1/4 cup dry onion soup mix
1 (10 3/4 oz) can condensed cream of mushroom soup
2 tbsp diced pimentos

Directions:

Sprinkle chicken breasts with salt, pepper, and paprika.
Mix chicken broth, uncooked rice, onion soup mix, cream of mushroom soup, and pimientos together.
Put in a greased 11x7x1-1/2 inch baking dish.
Place chicken breast on top of mixture.
Cover with foil and freeze.
To prepare, thaw and preheat over to 375 degrees.
Bake, uncovered, for 1 and 1/4 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.37 Kcal (1232 kJ)
Calories from fat	66.91 Kcal
		% Daily Value*
Total Fat	7.43g	11%
Cholesterol	139.24mg	46%
Sodium	2000.32mg	83%
Potassium	776.67mg	17%
Total Carbs	10.11g	3%
Sugars	0.74g	3%
Dietary Fiber	1.11g	4%
Protein	48.31g	97%
Vitamin C	0.4mg	1%
Iron	0.1mg	1%
Calcium	38.8mg	4%

Amount Per 100 g
Calories	88.68 Kcal (371 kJ)
Calories from fat	20.16 Kcal
		% Daily Value*
Total Fat	2.24g	11%
Cholesterol	41.95mg	46%
Sodium	602.62mg	83%
Potassium	233.98mg	17%
Total Carbs	3.05g	3%
Sugars	0.22g	3%
Dietary Fiber	0.33g	4%
Protein	14.55g	97%
Vitamin C	0.1mg	1%
Calcium	11.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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