Chicken and Rice Dish Recipe

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Chicken and Rice Dish
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Ingredients:

Directions:

  1. Heat oven to 375 degrees. Stir soup, water, rice in baking dish. Top with chicken. Cover with foil. Bake for 50 minutes. Top with cheese. Let sitfor 5 minutes to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.66 Kcal (1870 kJ)
Calories from fat 125.92 Kcal
% Daily Value*
Total Fat 13.99g 22%
Cholesterol 157.13mg 52%
Sodium 918.5mg 38%
Potassium 762.52mg 16%
Total Carbs 27.37g 9%
Sugars 0.58g 2%
Dietary Fiber 1.39g 6%
Protein 54.24g 108%
Iron 0.6mg 3%
Calcium 145.3mg 15%
Amount Per 100 g
Calories 119.72 Kcal (501 kJ)
Calories from fat 33.75 Kcal
% Daily Value*
Total Fat 3.75g 22%
Cholesterol 42.12mg 52%
Sodium 246.2mg 38%
Potassium 204.39mg 16%
Total Carbs 7.34g 9%
Sugars 0.16g 2%
Dietary Fiber 0.37g 6%
Protein 14.54g 108%
Iron 0.2mg 3%
Calcium 38.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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