Southwest White Chicken Chili Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
4 boneless skinless chicken breast
4 tsp chili powder
2 tsp ground cumin
1 large onions, chopped or 1 cup onion
1 medium green peppers, chopped or 5/8 cup green pepper
1 (10 3/4 oz) can regular condensed cream of chicken soup
3/4 cup water
1 1/2 cups frozen whole kernel corn
2 (15 oz) cans cannellini beans, rinsed
2 tbsp cheddar cheese, shredded

Directions:

Heat the oil in a 4-quart saucepan over medium-high heat. Add the chicken, chili powder, cumin, onion and pepper and cook until the chicken is cooked through and the vegetables are tender, stirrring often.
Stir the soup, water, corn and beans into the saucepan and heat to a boil. Reduce heat to low. Cover and cook for 5 minutes, stirring occasionally. Sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.97 Kcal (820 kJ)
Calories from fat	65.38 Kcal
		% Daily Value*
Total Fat	7.26g	11%
Cholesterol	50.34mg	17%
Sodium	352.82mg	15%
Potassium	436.59mg	9%
Total Carbs	14.85g	5%
Sugars	2.69g	11%
Dietary Fiber	3.04g	12%
Protein	19.09g	38%
Vitamin C	17.7mg	29%
Iron	1mg	5%
Calcium	67.5mg	7%

Amount Per 100 g
Calories	93.61 Kcal (392 kJ)
Calories from fat	31.23 Kcal
		% Daily Value*
Total Fat	3.47g	11%
Cholesterol	24.05mg	17%
Sodium	168.53mg	15%
Potassium	208.54mg	9%
Total Carbs	7.09g	5%
Sugars	1.29g	11%
Dietary Fiber	1.45g	12%
Protein	9.12g	38%
Vitamin C	8.5mg	29%
Iron	0.5mg	5%
Calcium	32.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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