Directions:
- In a 3-quart saucepan combine rice mix, special seasonings, water, chicken, beans, tomatoes, green pepper, chili powder and cumin.
- Bring to a boil then reduce heat to low and simmer uncovered for 20 minutes stirring occasionally.
- Top with cheese sour cream and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 606.11 Kcal (2538 kJ) | ||
| Calories from fat | 286.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.85g | 49% | |
|---|---|---|---|
| Cholesterol | 72.75mg | 24% | |
| Sodium | 1227.93mg | 51% | |
| Potassium | 968.07mg | 21% | |
| Total Carbs | 49.94g | 17% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 36.16g | 72% | |
| Vitamin C | 39.9mg | 66% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 16.5mg | 92% | |
| Calcium | 295.7mg | 30% | |
| Amount Per 100 g | |||
| Calories | 105.2 Kcal (440 kJ) | ||
| Calories from fat | 49.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 49% | |
|---|---|---|---|
| Cholesterol | 12.63mg | 24% | |
| Sodium | 213.13mg | 51% | |
| Potassium | 168.02mg | 21% | |
| Total Carbs | 8.67g | 17% | |
| Sugars | 1.05g | 24% | |
| Dietary Fiber | 0.58g | 13% | |
| Protein | 6.28g | 72% | |
| Vitamin C | 6.9mg | 66% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 2.9mg | 92% | |
| Calcium | 51.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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