Directions:
- Rinse and drain all the beans- but don't rinse/drain the tomatoes.
- Combine tomatoes, salsa, beans, and spices in a large saucepan, mix well.
- Bring to boil. Reduce heat to medium-low, simmer 10 minutes stirring occasionally.
- Serve topped with the topping, or with your own if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.68 Kcal (777 kJ) | ||
| Calories from fat | 80.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 14% | |
|---|---|---|---|
| Cholesterol | 24.45mg | 8% | |
| Sodium | 445.02mg | 19% | |
| Potassium | 349.14mg | 7% | |
| Total Carbs | 13.99g | 5% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 12.77g | 26% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 321mg | 32% | |
| Amount Per 100 g | |||
| Calories | 214.97 Kcal (900 kJ) | ||
| Calories from fat | 93.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 14% | |
|---|---|---|---|
| Cholesterol | 28.31mg | 8% | |
| Sodium | 515.25mg | 19% | |
| Potassium | 404.23mg | 7% | |
| Total Carbs | 16.2g | 5% | |
| Sugars | 1.13g | 4% | |
| Dietary Fiber | 3.58g | 12% | |
| Protein | 14.79g | 26% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.9mg | 9% | |
| Calcium | 371.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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