Chicken Chalupa Recipe

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Chicken Chalupa
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Ingredients
10
Count
Nutrition
540
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Mix together the soups, milk, sour cream, onion, chiles and salsa.
  2. Grease a 2 quart casserole dish and layer 1/2 the Doritos, 1/2 the chicken, 1/2 the soup mixture and 1/2 the cheese. Repeat the layers ending with the cheese.
  3. Bake uncovered in a 350 degree farenheit oven for 15-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540.07 Kcal (2261 kJ)
Calories from fat 271.25 Kcal
% Daily Value*
Total Fat 30.14g 46%
Cholesterol 100.65mg 34%
Sodium 1056.73mg 44%
Potassium 477.79mg 10%
Total Carbs 35.78g 12%
Sugars 3.56g 14%
Dietary Fiber 0.87g 3%
Protein 32.28g 65%
Vitamin C 64.8mg 108%
Vitamin A 0.8mg 25%
Iron 1.7mg 9%
Calcium 326mg 33%
Amount Per 100 g
Calories 169.17 Kcal (708 kJ)
Calories from fat 84.96 Kcal
% Daily Value*
Total Fat 9.44g 46%
Cholesterol 31.53mg 34%
Sodium 331mg 44%
Potassium 149.66mg 10%
Total Carbs 11.21g 12%
Sugars 1.11g 14%
Dietary Fiber 0.27g 3%
Protein 10.11g 65%
Vitamin C 20.3mg 108%
Vitamin A 0.2mg 25%
Iron 0.5mg 9%
Calcium 102.1mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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