Directions:
- Preheat oven to 375°. Cut chicken into strips. Heat a medium skillet over medium-high heat. Coat pan with cooking spray. Add chicken; sauté 1 minute. Remove chicken. Add onion, red bell pepper strips, and yellow bell pepper strips to pan; sauté 5 minutes. Stir in flour and cumin; cook 1 minute. Add chicken broth, stirring until smooth. Cook 2 minutes. Add pepper Jack cheese; stir until smooth. Remove from heat; stir in chicken and cooked brown rice. Spoon mixture into an 11 x 7inch glass or ceramic baking dish. Sprinkle mixture with Monterey Jack cheese; bake at 375° for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2666.84 Kcal (11166 kJ) | ||
| Calories from fat | 788.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 87.66g | 135% | |
|---|---|---|---|
| Cholesterol | 411.18mg | 137% | |
| Sodium | 3871.94mg | 161% | |
| Potassium | 4705.12mg | 100% | |
| Total Carbs | 293.26g | 98% | |
| Sugars | 92.01g | 368% | |
| Dietary Fiber | 49.8g | 199% | |
| Protein | 178.91g | 358% | |
| Vitamin C | 509.3mg | 849% | |
| Vitamin A | 10mg | 334% | |
| Iron | 166mg | 922% | |
| Calcium | 2272.1mg | 227% | |
| Amount Per 100 g | |||
| Calories | 75.89 Kcal (318 kJ) | ||
| Calories from fat | 22.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 135% | |
|---|---|---|---|
| Cholesterol | 11.7mg | 137% | |
| Sodium | 110.19mg | 161% | |
| Potassium | 133.9mg | 100% | |
| Total Carbs | 8.35g | 98% | |
| Sugars | 2.62g | 368% | |
| Dietary Fiber | 1.42g | 199% | |
| Protein | 5.09g | 358% | |
| Vitamin C | 14.5mg | 849% | |
| Vitamin A | 0.3mg | 334% | |
| Iron | 4.7mg | 922% | |
| Calcium | 64.7mg | 227% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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