Chicken and Pork Stew With Plantains and Potatoes Recipe

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Chicken  and Pork Stew With Plantains and Potatoes
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Ingredients:

Directions:

  1. Trim off plantain ends and cut 4 vertical slits in skin of each (do not cut into fruit). Microwave 1 minute at 50% power then pull off peel.
  2. Stir olive oil, garlic, oregano, salt, cayenne pepper and allspice in large pot until paste forms. Mix in meats. Cook over high heat until meats are no longer pink outside, stirring often, about 10 minutes. Add plantains, broth, tomatoes with juice, onions, pepper and vinegar. Bring to boil. Reduce heat to medium-low; Cover and simmer 20 minutes.
  3. Add potatoes and corn to pot.Cover; simmer 40 minutes. Season with salt and pepper. Top with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 760.74 Kcal (3185 kJ)
Calories from fat 583.71 Kcal
% Daily Value*
Total Fat 64.86g 100%
Cholesterol 157.21mg 52%
Sodium 848.41mg 35%
Potassium 777.41mg 17%
Total Carbs 18.97g 6%
Sugars 2.64g 11%
Dietary Fiber 2.99g 12%
Protein 24.29g 49%
Vitamin C 25.8mg 43%
Iron 1.9mg 10%
Calcium 46.3mg 5%
Amount Per 100 g
Calories 204.74 Kcal (857 kJ)
Calories from fat 157.1 Kcal
% Daily Value*
Total Fat 17.46g 100%
Cholesterol 42.31mg 52%
Sodium 228.33mg 35%
Potassium 209.23mg 17%
Total Carbs 5.1g 6%
Sugars 0.71g 11%
Dietary Fiber 0.8g 12%
Protein 6.54g 49%
Vitamin C 6.9mg 43%
Iron 0.5mg 10%
Calcium 12.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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