Chicken and Pineapple Recipe

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Ingredients:

Serving

6 skinless, boneless chicken breast halves
1 pinch poultry seasoning (such as mccormick)
1 pinch salt and ground black pepper
1 1/2 cups water
2 cups yellow rice mix
1 tsp soy sauce
2 (15 oz) cans pineapple chunks, undrained

Directions:

Preheat oven to 350 degrees F (175 degrees C). Season chicken breasts with poultry seasoning, salt, and black pepper.
Combine water, yellow rice mix, and soy sauce in a baking dish. Arrange chicken over rice and pour pineapples and juice over chicken.
Bake in the preheated oven until chicken breasts are no longer pink in the center and rice is tender, about 45 minutes. An instant-read thermometer inserted into the center of the chicken should read at least 165 degrees F (74 degrees C).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	548.38 Kcal (2296 kJ)
Calories from fat	63.75 Kcal
		% Daily Value*
Total Fat	7.08g	11%
Cholesterol	139.24mg	46%
Sodium	1124.23mg	47%
Potassium	683.59mg	15%
Total Carbs	73.37g	24%
Sugars	1.34g	5%
Dietary Fiber	0.9g	4%
Protein	49.77g	100%
Vitamin C	0.9mg	1%
Iron	1.6mg	9%
Calcium	28.5mg	3%

Amount Per 100 g
Calories	142.57 Kcal (597 kJ)
Calories from fat	16.57 Kcal
		% Daily Value*
Total Fat	1.84g	11%
Cholesterol	36.2mg	46%
Sodium	292.27mg	47%
Potassium	177.72mg	15%
Total Carbs	19.07g	24%
Sugars	0.35g	5%
Dietary Fiber	0.23g	4%
Protein	12.94g	100%
Vitamin C	0.2mg	1%
Iron	0.4mg	9%
Calcium	7.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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