Asian Chicken Noodles With Vegetables Recipe

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Ingredients:

Serving

cooking spray
3/4 lb boneless skinless chicken breast , cut into strips
1/4 tsp ground ginger
salt & pepper
2 cups water
1 (3 oz) package chicken-flavored ramen noodles
0.5 (16 oz) package frozen mixed vegetables ( broccoli , carrots, & water chestnuts)
1/4 cup stir-fry sauce

Directions:

Note: Reserve seasoning packet from the ramen noodles.
Spray a skillet with cooking spray & turn on medium-high heat. Sprinkle the chicken strips with ground ginger, salt & pepper then cook until no longer pink, around 8 minutes.
Meanwhile, bring the water to boil in a large pot. Add the vegetables & noodles then cook for 3 minutes.
Drain & place back on the heat. Stir in the chicken, stir-fry sauce, & seasoning packet, heat until warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.19 Kcal (729 kJ)
Calories from fat	51.76 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	66.89mg	22%
Sodium	591.96mg	25%
Potassium	346.77mg	7%
Total Carbs	7.68g	3%
Sugars	0.89g	4%
Dietary Fiber	0.38g	2%
Protein	24.06g	48%
Vitamin C	0.5mg	1%
Iron	0.4mg	2%
Calcium	24.1mg	2%

Amount Per 100 g
Calories	57.03 Kcal (239 kJ)
Calories from fat	16.95 Kcal
		% Daily Value*
Total Fat	1.88g	9%
Cholesterol	21.9mg	22%
Sodium	193.81mg	25%
Potassium	113.54mg	7%
Total Carbs	2.51g	3%
Sugars	0.29g	4%
Dietary Fiber	0.12g	2%
Protein	7.88g	48%
Vitamin C	0.2mg	1%
Iron	0.1mg	2%
Calcium	7.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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