Directions:
- Place all of the above ingredients except the flour and the milk into a large pot. Add enough water to cover everything by 1 inch.
- Bring to a good boil and boil for 5 minutes.
- Turn the heat down, cover and simmer for 30 minutes.
- The vegetable need to be completely tender.
- Mix the flour and milk together and then add it to the soup slowly while stiring the soup.
- Return the soup to a simmer and simmer 10 minutes.
- On this last simmer you need to stir the soup every 2 to 3 minutes to avoid sticking and scorching.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.21 Kcal (2312 kJ) | ||
| Calories from fat | 152.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.93g | 26% | |
|---|---|---|---|
| Cholesterol | 97.16mg | 32% | |
| Sodium | 1557.67mg | 65% | |
| Potassium | 868.81mg | 18% | |
| Total Carbs | 46.43g | 15% | |
| Sugars | 11.07g | 44% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 49.05g | 98% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.6mg | 25% | |
| Calcium | 215.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 131.42 Kcal (550 kJ) | ||
| Calories from fat | 36.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 26% | |
|---|---|---|---|
| Cholesterol | 23.12mg | 32% | |
| Sodium | 370.69mg | 65% | |
| Potassium | 206.76mg | 18% | |
| Total Carbs | 11.05g | 15% | |
| Sugars | 2.63g | 44% | |
| Dietary Fiber | 1.24g | 21% | |
| Protein | 11.67g | 98% | |
| Vitamin C | 1.2mg | 9% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.1mg | 25% | |
| Calcium | 51.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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