Tri-Pepper Chicken Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 small onion, chopped
1 1/2 cups sliced mushrooms
6 boneless skinless chicken breast halves (about 1 1/2 lb)
12 oz roasted red peppers, drained and cut in strips
1 medium green bell pepper, seeded and cut into 1 inch pieces
1/4 tsp red pepper flakes
26 oz spaghetti sauce
16 oz linguine

Directions:

Heat 1 tablespoon oil in large skillet.
Add onion; cook over medium heat 3 minutes, stirring occasionally.
Add mushrooms; cook and stir 5 minutes or until tender.
Remove vegetables from skillet; add chicken and cook about 15 minutes over medium-high heat, turning until evenly brown.
Reduce heat to low.
Return vegetables to skillet.
Stir in roasted peppers, bell pepper and red pepper flakes.
Pour lasagna sauce over chicken and vegetables; cover and simmer 30 minutes.
Uncover and continue to cook, stirring occasionally, until chicken is tender and no longer pink when tested with tip of knife.
Meanwhile, cook linguine according to package directions; drain.
Serve chicken with linguine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	586.53 Kcal (2456 kJ)
Calories from fat	125.08 Kcal
		% Daily Value*
Total Fat	13.9g	21%
Cholesterol	85.6mg	29%
Sodium	721.15mg	30%
Potassium	641.75mg	14%
Total Carbs	76.94g	26%
Sugars	8.46g	34%
Dietary Fiber	8.22g	33%
Protein	39.29g	79%
Vitamin C	82.8mg	138%
Vitamin A	0.5mg	16%
Iron	25.5mg	142%
Calcium	52mg	5%

Amount Per 100 g
Calories	136.57 Kcal (572 kJ)
Calories from fat	29.12 Kcal
		% Daily Value*
Total Fat	3.24g	21%
Cholesterol	19.93mg	29%
Sodium	167.91mg	30%
Potassium	149.42mg	14%
Total Carbs	17.91g	26%
Sugars	1.97g	34%
Dietary Fiber	1.91g	33%
Protein	9.15g	79%
Vitamin C	19.3mg	138%
Vitamin A	0.1mg	16%
Iron	5.9mg	142%
Calcium	12.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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