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Chicken and Pepper Fajitas Recipe

Chicken and Pepper Fajitas Recipe

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Ingredients

Count

Nutrition

445

Calories

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Ingredients:

Serving

2 tsp olive oil
1 lb chicken breast tenders , cut into 1/4-inch strips
1 (16-oz) package frozen pepper stir-fry
2 tbsp bottled minced garlic
2 tsp salt-free mexican seasoning
8 (8-inch) fat-free flour tortillas
1/2 cup shredded monterey jack cheese
reduced-fat sour cream (optional)
salsa (optional)

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Add chicken, and cook, stirring occasionally, 6 minutes. Remove chicken, and set aside.
Add pepper stir-fry, garlic, and Mexican seasoning to pan. Sauté 6 minutes or until vegetables are tender and most of water has evaporated. Add chicken, and cook 2 to 3 minutes or until thoroughly heated.
Warm tortillas according to package directions. Spoon about 1/2 cup chicken mixture onto each tortilla; sprinkle each with 1 tablespoon cheese. Fold bottom and sides of tortillas to center. Serve with reduced-fat sour cream and salsa, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	444.86 Kcal (1863 kJ)
Calories from fat	264.18 Kcal
		% Daily Value*
Total Fat	29.35g	45%
Cholesterol	72.81mg	24%
Sodium	767.85mg	32%
Potassium	292.7mg	6%
Total Carbs	20.99g	7%
Sugars	0.58g	2%
Dietary Fiber	1.58g	6%
Protein	24.7g	49%
Vitamin C	3.8mg	6%
Vitamin A	0.3mg	10%
Iron	1.3mg	7%
Calcium	252.2mg	25%

Amount Per 100 g
Calories	279.87 Kcal (1172 kJ)
Calories from fat	166.2 Kcal
		% Daily Value*
Total Fat	18.47g	45%
Cholesterol	45.8mg	24%
Sodium	483.06mg	32%
Potassium	184.14mg	6%
Total Carbs	13.21g	7%
Sugars	0.36g	2%
Dietary Fiber	1g	6%
Protein	15.54g	49%
Vitamin C	2.4mg	6%
Vitamin A	0.2mg	10%
Iron	0.8mg	7%
Calcium	158.7mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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