Directions:
- Heat the oven to 350°F.
- Place half the oil, the onions, tomatoes and garlic in a roasting tin and cook in the oven for 15 minutes.
- Fry the chicken in the rest of the oil for 2-3 mins until golden.
- Add to the onions, cook for 10 mins then add the beans, olives and zest.
- Return to the oven for 5 minutes.
- Serve sprinkled with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.57 Kcal (1782 kJ) | ||
| Calories from fat | 146.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.26g | 25% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1089.68mg | 45% | |
| Potassium | 962.31mg | 20% | |
| Total Carbs | 19.69g | 7% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 6.76g | 27% | |
| Protein | 52.95g | 106% | |
| Vitamin C | 24.9mg | 42% | |
| Iron | 1.3mg | 7% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 84.83 Kcal (355 kJ) | ||
| Calories from fat | 29.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 25% | |
|---|---|---|---|
| Cholesterol | 27.76mg | 46% | |
| Sodium | 217.21mg | 45% | |
| Potassium | 191.82mg | 20% | |
| Total Carbs | 3.93g | 7% | |
| Sugars | 0.99g | 20% | |
| Dietary Fiber | 1.35g | 27% | |
| Protein | 10.55g | 106% | |
| Vitamin C | 5mg | 42% | |
| Iron | 0.3mg | 7% | |
| Calcium | 13.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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