Chicken and Mushrooms in a honey sauce Recipe

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Ingredients:

Serving

600 g boneless chicken, boiled and cut into medium sized chunks
3 chicken livers, chopped
200 g mushrooms, sliced
2 tbsp oil
6 spring onions , cut into 1.5 cm slices
50 g fresh gingerroot, julienned
1 tsp garlic, minced
2 tbsp soya sauce
salt
2 tsp black pepper (freshly ground )
2 tbsp honey

Directions:

Heat oil in a large wok.
Add the chicken pcs and saute for around 5 mins.
Add the livers and mushrooms and saute for 10 mins more Add the onions, garlic, soya salt and pepper Stir well Saute till onions turn translucent and glossy Stir in the honey.
Heat through.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	442.06 Kcal (1851 kJ)
Calories from fat	264.07 Kcal
		% Daily Value*
Total Fat	29.34g	45%
Cholesterol	126mg	42%
Sodium	610.11mg	25%
Potassium	310.23mg	7%
Total Carbs	13.19g	4%
Sugars	10.26g	41%
Dietary Fiber	1.57g	6%
Protein	31.6g	63%
Vitamin C	5.6mg	9%
Iron	2.5mg	14%
Calcium	158.5mg	16%

Amount Per 100 g
Calories	176.37 Kcal (738 kJ)
Calories from fat	105.36 Kcal
		% Daily Value*
Total Fat	11.71g	45%
Cholesterol	50.27mg	42%
Sodium	243.41mg	25%
Potassium	123.77mg	7%
Total Carbs	5.26g	4%
Sugars	4.09g	41%
Dietary Fiber	0.62g	6%
Protein	12.61g	63%
Vitamin C	2.2mg	9%
Iron	1mg	14%
Calcium	63.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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