Chicken and Jarlsberg Toasted Sandwiches Recipe

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Chicken and Jarlsberg Toasted Sandwiches
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Ingredients
8
Count
Nutrition
212
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Place 2 bread slices, buttered-side down, on board, spread with chutney then top with chicken, shallots, carrot and Jarlsberg.
  2. Drizzle with the mayonnaise and season with the pepper.
  3. Place remaining 2 bread slices, buttered-side up, over filling.
  4. Place both sandwiches into heated large fry pan (or sandwich maker if you have one) cook until golden underneath, then turn and cook the other side until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.76 Kcal (887 kJ)
Calories from fat 51.75 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 13.08mg 4%
Sodium 167.69mg 7%
Potassium 192.63mg 4%
Total Carbs 10.3g 3%
Sugars 4.34g 17%
Dietary Fiber 1.35g 5%
Protein 5.77g 12%
Vitamin C 3.4mg 6%
Vitamin A 0.2mg 6%
Iron 0.5mg 3%
Calcium 79mg 8%
Amount Per 100 g
Calories 257.2 Kcal (1077 kJ)
Calories from fat 62.85 Kcal
% Daily Value*
Total Fat 6.98g 9%
Cholesterol 15.89mg 4%
Sodium 203.68mg 7%
Potassium 233.97mg 4%
Total Carbs 12.51g 3%
Sugars 5.27g 17%
Dietary Fiber 1.64g 5%
Protein 7g 12%
Vitamin C 4.2mg 6%
Vitamin A 0.2mg 6%
Iron 0.6mg 3%
Calcium 95.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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