Directions:
- Heat the oil in a saucepan.
- Add onions and garlic.
- Saute till golden brown.
- Add chicken and ham and vegetables.
- Add mushroom soup and milk.
- Add parsley, salt and pepper.
- Stir, cover and cook till chicken is done.
- You may need to add more milk or water if it gets too thick.
- In a seperate pot, cook pasta using the minimum time requirements.
- Drain.
- Preheat oven to 400F.
- Spray a casserole dish with Pam or non-stick vegetable spray.
- Put pasta down.
- Lay chicken and ham on top.
- Sprinkle with half the cheese.
- Pour the sauce over it.
- Sprinkle remaining cheese on top.
- Bake covered for 20 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.93 Kcal (2026 kJ) | ||
| Calories from fat | 179.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.92g | 31% | |
|---|---|---|---|
| Cholesterol | 260.75mg | 87% | |
| Sodium | 820.58mg | 34% | |
| Potassium | 737.44mg | 16% | |
| Total Carbs | 7.59g | 3% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 62.97g | 126% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 7.8mg | 44% | |
| Calcium | 205.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 130.82 Kcal (548 kJ) | ||
| Calories from fat | 48.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 31% | |
|---|---|---|---|
| Cholesterol | 70.49mg | 87% | |
| Sodium | 221.82mg | 34% | |
| Potassium | 199.34mg | 16% | |
| Total Carbs | 2.05g | 3% | |
| Sugars | 0.5g | 7% | |
| Dietary Fiber | 0.1g | 2% | |
| Protein | 17.02g | 126% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 2.1mg | 44% | |
| Calcium | 55.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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