Directions:
- Remove the skin from the chicken and lightly brown in the oil with 1 clove of the garlic.
- Add 1/2 cup or so of the coconut milk and the remaining garlic. Simmer for about 10 minutes.
- Skin and cut the squash into cubes. Add to chicken. Simmer for about 5 more minutes.
- Add the greens and remaining coconut milk and let simmer for about 15 more minutes.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 818.44 Kcal (3427 kJ) | ||
| Calories from fat | 529.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.81g | 90% | |
|---|---|---|---|
| Cholesterol | 281.25mg | 94% | |
| Sodium | 300.39mg | 13% | |
| Potassium | 1449.89mg | 31% | |
| Total Carbs | 11.17g | 4% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 60.64g | 121% | |
| Vitamin C | 42.9mg | 71% | |
| Iron | 7.5mg | 42% | |
| Calcium | 149mg | 15% | |
| Amount Per 100 g | |||
| Calories | 158.56 Kcal (664 kJ) | ||
| Calories from fat | 102.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 90% | |
|---|---|---|---|
| Cholesterol | 54.49mg | 94% | |
| Sodium | 58.19mg | 13% | |
| Potassium | 280.89mg | 31% | |
| Total Carbs | 2.16g | 4% | |
| Sugars | 0.63g | 13% | |
| Dietary Fiber | 0.66g | 14% | |
| Protein | 11.75g | 121% | |
| Vitamin C | 8.3mg | 71% | |
| Iron | 1.4mg | 42% | |
| Calcium | 28.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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