Chicken and Cheese Filo Parcels Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 180oC.
Brush every second sheet of filo pastry lightly with oil and stack in 2 lots of 3, cut in half.
Place chicken in centre of halved filo and top with bacon and cheese.
Fold to form a parcel and repeat with the remaining 3 halves.
Brush with oil and sprinkle with sesame seeds.
Bake for approximately 30 minutes or until lightly golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.06 Kcal (1604 kJ)
Calories from fat	315.59 Kcal
		% Daily Value*
Total Fat	35.07g	54%
Cholesterol	50.39mg	17%
Sodium	319.52mg	13%
Potassium	109.1mg	2%
Total Carbs	3.93g	1%
Sugars	0.28g	1%
Dietary Fiber	0.15g	1%
Protein	13.45g	27%
Vitamin C	0.2mg	0%
Iron	0.2mg	1%
Calcium	225.7mg	23%

Amount Per 100 g
Calories	452.65 Kcal (1895 kJ)
Calories from fat	372.92 Kcal
		% Daily Value*
Total Fat	41.44g	54%
Cholesterol	59.55mg	17%
Sodium	377.57mg	13%
Potassium	128.92mg	2%
Total Carbs	4.64g	1%
Sugars	0.33g	1%
Dietary Fiber	0.18g	1%
Protein	15.89g	27%
Vitamin C	0.2mg	0%
Iron	0.2mg	1%
Calcium	266.7mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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