Butternut Squash Bisque Recipe

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Ingredients:

Serving

1 tbsp butter
2 small onions, minced
1 -1 1/2 cup butternut squash (peeled, seeded, and cubed )
2 cups vegetable stock
1 cup potato, cubed
1/2 tsp paprika
1/4 cup whipping cream (optional)
salt & freshly ground black pepper

Directions:

Melt the butter or margarine in a large saucepan. Add the onions and cook for about.
5 minutes until soft.
Add the squash, stock, potatoes, and paprika and bring to a boil. Lower the heat to low, cover the pan, and simmer for about 35 minutes until all the vegetables are soft.
Pour the soup into a food processor or blender and process until smooth. Return the soup to the pan and stir in the cream, if using. Season with salt and pepper and reheat slowly.
Stir in the chopped chives just before serving. Garnish each serving with a few whole chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.47 Kcal (1116 kJ)
Calories from fat	23.57 Kcal
		% Daily Value*
Total Fat	2.62g	4%
Cholesterol	7.98mg	3%
Sodium	9307.29mg	388%
Potassium	165.92mg	4%
Total Carbs	49.97g	17%
Sugars	1.82g	7%
Dietary Fiber	1.34g	5%
Protein	0.84g	2%
Vitamin C	6.2mg	10%
Vitamin A	0.4mg	14%
Iron	0.4mg	2%
Calcium	22.9mg	2%

Amount Per 100 g
Calories	220.56 Kcal (923 kJ)
Calories from fat	19.51 Kcal
		% Daily Value*
Total Fat	2.17g	4%
Cholesterol	6.6mg	3%
Sodium	7703.51mg	388%
Potassium	137.33mg	4%
Total Carbs	41.36g	17%
Sugars	1.5g	7%
Dietary Fiber	1.11g	5%
Protein	0.69g	2%
Vitamin C	5.1mg	10%
Vitamin A	0.3mg	14%
Iron	0.3mg	2%
Calcium	18.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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